Meadows Organic Sesame Seeds 400g

Product Description

Sesame seeds, also known as siha seeds, are small, flat, oval-shaped seeds that come from the sesame plant (Sesamum indicum). They have been cultivated for thousands of years and are widely used in various cuisines around the world.Siha sesame seeds have a nutty and slightly sweet flavor, which intensifies when they are toasted. They are commonly used as a topping or ingredient in baked goods, bread, salads, stir-fries, and sauces. In addition to their culinary uses, sesame seeds are also valued for their nutritional benefits.Siha sesame seeds are a rich source of healthy fats, including omega-6 fatty acids, which are essential for the body's overall health. They are also packed with protein, fiber, and various vitamins and minerals, such as calcium, iron, magnesium, and zinc. These seeds are particularly known for their high content of antioxidants, which help protect the body against oxidative stress and inflammation.In traditional medicine, siha sesame seeds have been used for their potential health benefits. They are believed to support heart health by reducing cholesterol levels and improving blood pressure. Additionally, sesame seeds are thought to aid digestion, promote bone health, and boost the immune system.Siha sesame seeds are versatile and can be enjoyed in various forms. They can be consumed raw, roasted, or ground into a paste known as tahini. Tahini is a key ingredient in popular dishes like hummus and halva. The seeds can also be pressed to extract sesame oil, which is widely used in cooking and as a flavoring agent.Overall, siha sesame seeds are a nutritious and flavorful addition to a balanced diet. Whether used as a topping, ingredient, or condiment, they offer a delightful crunch and a range of health benefits.